How do I find a Therapist?

May 4

Finding a therapist can be a daunting task. It’s a little intimidating to try and find someone who feels like a good fit and who can help you work through the things that are stressing you out (especially when you’re already stressed).

First of all, just take a minute to appreciate that you are trying to find a therapist. That is huge. That is hard by itself and takes courage to do.

Here are some important things to remember when seeking out a new therapist:

1. Do I feel like I can relate to them?

Check out their profiles (do they have a Psychology Today, a professional Instagram account, a website, or a biography on their website?) Read through their writings, and see if you feel like they are someone that you could build a connection with.

Also, don’t forget to double check to see if they are accepting new clients.

Research shows that the biggest factor if therapy is successful is feeling comfortable with your therapist. Remember, it is normal to take a few sessions to feel comfortable with someone new, but trust your instincts. Sometimes, you can tell if the person feels like a good fit or not right at the beginning.

2. What is their area of expertise?

Think about what some things are that you’re seeking therapy for. Is it relationship issues, self-worth, work stress, grief, anxiety, parenting, disordered eating, addictions, building confidence, etc.,? Then, take a look at the therapists you are considering and see if their areas of expertise match up. You want to connect with someone who is able to help with your areas of need.

It’s important to remember that as humans, we are more than one thing. And if you’re unsure if a therapist is a good fit for you, you can reach out and ask them. More often than not, if they do not feel like they would be a good fit, they will give you a recommendation for another therapist who might be.

3. What is the financial investment?

Counselling fees vary between therapists, so be sure to check what their fee is. Some offer sliding scales, some are covered by insurance, and some are not. These are a few technical things you might want to consider when seeking out therapy. Think about what you can afford, and take that into consideration when choosing a therapist.

Also, you might want to check to see if they offer group sessions or workshops. Sometimes those are less expensive than individual therapy sessions.

3. Be patient and compassionate with yourself.

Lastly, give yourself a lot of credit. Trying to find a therapist can be challenging, but it’s great that you are taking the steps to do it! Be patient and try to practice self-compassion as you navigate the process. Ultimately, you know what is best for you. Keep that in mind when deciding if someone is a good fit.

Tori Myskiw