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Luma Therapy

Luma Therapy

You are talented and intelligent.

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Don’t forget to check out the Luma gram!

I love the whimsiness of this photo✨

What’s something that you enjoyed about your weekend or day? Let us know below!

For me it was taking a walk by the river🌱& getting bubble tea🧋

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You are talented AND intelligent

Sometimes you just need a moment to be still✨

My hope for you is to have some time today, to do one small thing that makes you feel warm and cozy💜

What’s your essential cozy item? Let us know below!

Some of my favourites are: cozy blanket

Self-Compassion > Self-Criticism💕

Did you know that it is easier to change when coming from a place of self-compassion rather than self-criticism?

What is something self-compassionate that you can tell yourself right now? Comment below! 💫

Here is your reminder that self-care can be whatever the f*** you want it to be💕

-Tori

Hey there, it’s me 👩🏽&zwj;🌾

Just poppin by to say hey, and remember that you’re awesome.

-Tori

P.S I’m making a website! Yay!!! It’s actually been pretty fun figuring it out! Stay tuned !

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