Art and Therapy
Art and therapy is a chance to put some ease into our nervous systems
To me doing art and therapy is a way to slow down. It’s a way to give your body rest and re-connect with yourself. It takes some of the pressure off and helps us use mindfulness to slow down. We are still doing therapy, but while also doing art!
I am passionate about creating a safe space for you to be yourself. You definitely do not have to be “good” at art. It’s a practice that teaches you to be okay being yourself and …
Art and therapy is for all ages! You are never too old to try something new. It’s great for kids, teens, and adults.
What are the benefits of art and therapy?
practising mindfullness for mood regulation
Increasing self confidence and self-esteem
Learning how to slow down
Creating ease in your nervous system
Making space for yourself
Navigating friendships
Coping with feelings and life changes
Learning new coping strategies
Processing stressful life events
FAQs
What is your approach?
For me therapy is a collaborative process and you are the expert of your own life. I want us to work together to make a plan that feels right for you. I’m here to provide support, information, helpful tools and therapeutic techniques in a safe way that allows you to be yourself.
I believe in a strength-based holistic approach and draw from several counselling theories to best meet the needs of each client.
What happens in the first therapy session?
The first session is a chance for us to get to know each other, for me to answer any questions that you have about therapy, and for us to make sure it feels like I’m a good fit for you. I’ll ask you some questions to start to get to know you and the things you want to explore in therapy. After that, we’ll set some initial goals on what you want to get out of the therapeutic process.
How long are sessions?
A standard session is 50 minutes.
How often will we meet?
It really depends on you and your situation. Everyone is unique and we base the frequency on what feels manageable to you.
Do you offer in-person sessions?
Art and therapy sessions are in person at the new Luma office!
What are your qualifications?
I have a Master’s of Education in Counselling Psychology, and I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.
Do you take insurance?
My sessions are covered under some insurance plans. I encourage you to check with your insurance company to see if your plan covers therapy sessions. My Manitoba Blue Cross provider number is: 10234
Please note: I do not direct bill to insurance companies.
What is the cost for therapy sessions?
The current fees are:
Individual Adult Sessions: $175 per session (50 minutes)
Individual Youth Sessions: $175 per session (50 minutes)
Please note: Payment is due 48 hours prior to your appointment & can be made via e-transfer.
What is the cancellation policy?
There is a strict 48-hour cancellation policy. In the event of a no show or cancellation with less than 48 hours notice, a full session fee will be charged.
