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Luma Therapy
Welcome
About
Offerings
Workshops
Therapy
Art & Therapy
The Office
Blog
Stay Connected
Welcome
About
Offerings
Workshops
Therapy
Art & Therapy
The Office
Blog
Stay Connected

Don’t forget to check out the Luma gram!

I love the whimsiness of this photo✨ What’s something that you enjoyed about your weekend or day? Let us know below! For me it was taking a walk by the river🌱& getting bubble tea🧋 • •• • • • • &b
You are talented AND intelligent
Sometimes you just need a moment to be still✨ My hope for you is to have some time today, to do one small thing that makes you feel warm and cozy💜 What’s your essential cozy item? Let us know below! Some of my favourites are: cozy blanket
Self-Compassion > Self-Criticism💕 Did you know that it is easier to change when coming from a place of self-compassion rather than self-criticism? What is something self-compassionate that you can tell yourself right now? Comment below! 💫
Here is your reminder that self-care can be whatever the f*** you want it to be💕 -Tori
Hey there, it’s me 👩🏽‍🌾 Just poppin by to say hey, and remember that you’re awesome. -Tori P.S I’m making a website! Yay!!! It’s actually been pretty fun figuring it out! Stay tuned !

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